WELCOME TO FLOW LAB.
We're often told the same thing: "No one teaches like Flow Lab."
Through thoughtful programming, exceptional coaching, and a supportive community, we help people build strength, confidence, and a lasting connection to movement.
A note from our founder:
When I created Flow Lab, I wanted it to be more than just a place to exercise.
I wanted to build a space where people could learn about movement, feel supported, and genuinely enjoy showing up. A place where classes are thoughtfully planned, teaching matters, and everyone feels welcome, regardless of their experience level.
There's no pressure to be perfect here. All I ask is that you come with an open mind, a willingness to learn, and a sense of humour. My team and I are here to guide you, challenge you, cheer you on, and help you move with confidence.
Thank you for being here.
– Sally
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![A woman with tattoos is kneeling on a Pilates reformer machine, stretching forward with both hands gripping the machine's bar. She has her hair in a bun and is wearing a black athletic outfit, with large green leafy plants in the background.]()
REFORMER PILATES
Premium small group Reformer Pilates.
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![Two people practicing yoga on mats in a dark room, focusing on a balancing pose.]()
MAT PILATES
Heated and non-heated class options.
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![A man and woman sitting in a wooden sauna, looking at a book together, with the woman holding a glass of water.]()
RECOVERY
Infrared Saunas and Cold Plunge Pools.
OUR TEAM
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![A woman with tattoos sitting on a Pilates reformer machine in a dimly lit fitness studio.]()
SALLY
FOUNDER, PILATES TEACHER
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![DANNA]()
DANNA
HEAD TRAINER, PILATES TEACHER
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![A woman with tattoos seated on a fitness machine in a dark room, with a piano in the background.]()
TRACEY
PILATES TEACHER
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![A woman sitting on a Pilates reformer machine in a fitness studio, wearing a black sports bra, black shorts, socks, and sneakers.]()
TESSA
PILATES TEACHER
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![A woman sitting on a Pilates reformer machine in a yoga studio, smiling and wearing workout clothes, with a dark interior background.]()
LIV T
PILATES TEACHER
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![A woman sitting on a Pilates reformer machine in a dark Pilates studio, smiling at the camera.]()
JULIA
PILATES TEACHER
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![Woman seated on a Pilates reformer in a modern fitness studio]()
CHEY
PILATES TEACHER
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![A man with a beard sitting on a rowing machine in a dark gym, smiling at the camera.]()
JORDAN
PILATES TEACHER
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![SHERIDYN]()
SHERIDYN
PILATES TEACHER
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![Woman in black workout clothes sitting on a Pilates reformer in a modern studio]()
ARNA
PILATES TEACHER
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![Smiling woman seated on a reformer machine in a dark Pilates studio]()
LIV O
PILATES TEACHER
