WELCOME TO FLOW LAB.
Flow Lab. is a Pilates and wellness studio in the heart of Moonee Ponds — built for the community, and fuelled by a simple philosophy: movement should feel good, be done well, and be fun.
We offer movement for every season of your life — from gentle, grounding sessions that support recovery and nervous system health, to strong, energising classes that leave you feeling powerful, capable and clear.
New to Pilates? Returning after time away? Looking for consistency, community, or something deeper? You’ll find your flow here.
A note from our Founder, Sally:
“Flow Lab is a supportive space with structure and heart. There is no pressure to be perfect here, just an eagerness to learn and grow with us is all thats required. We offer guidance, good vibes, and space to feel like yourself.”
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Flow refers to a state of movement where your mind is focused and your body feels connected.
Lab reflects how we approach that state — by treating movement as a craft, something to explore, practise, and refine over time.Flow Lab is a considered approach to quality movement, built through care and consistency.
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Premium small group Reformer Pilates
Mat Pilates (Heated and Non-Heated)
Infrared Saunas
Cold Plunge Pools
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We are located at 138 Puckle Street, Moonee Ponds 3039.
Please enter through Puckle street. Reformer & Recovery is located downstairs, and Mat is upstairs. Use the A-frame sign to direct you to the correct place.
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![A woman with tattoos is kneeling on a Pilates reformer machine, stretching forward with both hands gripping the machine's bar. She has her hair in a bun and is wearing a black athletic outfit, with large green leafy plants in the background.]()
REFORMER PILATES
Premium small group Reformer Pilates.
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![Two people practicing yoga on mats in a dark room, focusing on a balancing pose.]()
MAT PILATES
Heated and non-heated class options.
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![A man and woman sitting in a wooden sauna, looking at a book together, with the woman holding a glass of water.]()
RECOVERY
Infrared Saunas and Cold Plunge Pools.
OUR TEAM
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![A woman with tattoos sitting on a Pilates reformer machine in a dimly lit fitness studio.]()
Sally
FOUNDER, PILATES TEACHER
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![A man with a beard sitting on a rowing machine in a dark gym, smiling at the camera.]()
Jordan
PILATES TEACHER
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![A woman with tattoos seated on a fitness machine in a dark room, with a piano in the background.]()
Tracey
PILATES TEACHER
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![A woman sitting on a Pilates reformer machine in a fitness studio, wearing a black sports bra, black shorts, socks, and sneakers.]()
Tessa
PILATES TEACHER
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![A woman with red hair and black clothing sitting on a Pilates reformer machine in a dimly lit fitness studio.]()
Katrina
PILATES TEACHER
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![A woman sitting on a Pilates reformer machine in a yoga studio, smiling and wearing workout clothes, with a dark interior background.]()
Liv
PILATES TEACHER
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![A woman sitting on a Pilates reformer machine in a dark Pilates studio, smiling at the camera.]()
Julia
PILATES TEACHER
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![Young woman sitting on Pilates reformer machine in gym, smiling at camera, wearing black workout clothes and sneakers.]()
Danna
PILATES TEACHER
