Who Are We?

Flow Lab. is a Pilates and wellness studio in the heart of Moonee Ponds — built for the community, and fuelled by a simple philosophy: movement should feel good, be done well, and be fun.

Our name isn’t accidental. Flow is that sweet spot where your mind becomes clear, your body feels alive, and everything just… clicks. And Lab? That’s because we treat movement like a craft — a place to explore it, refine it, play with it. A laboratory for good movement, better habits, and feeling your best.

Whether you're rebuilding strength, craving some time out, or simply want a space where moving well feels effortless and enjoyable, you’ll find your flow here.

We offer movement for every season of your life — from gentle, grounding sessions that support recovery and nervous system health, to strong, energising classes that leave you feeling powerful, capable and clear.

New to Pilates? Returning after time away? Looking for consistency, community, or something deeper?

You’ll find your flow here.

What We Offer

• Reformer Pilates

• Mat Pilates (Heated and Non-Heated)

• Infrared Sauna

• Cold Plunge Pools

At Flow Lab. we believe transformation happens in both stillness and movement. We help you find that Flow State — the sweet spot where you’re present, grounded, and fully connected to yourself.

A note from our Founder, Sally:

“Flow Lab is a supportive space with structure and heart. There is no pressure to be perfect here, just an eagerness to learn and grow with us is all thats required. We offer guidance, good vibes, and space to feel like yourself.”

Whether you’re in the Studio, the Sauna, or the Cold Plunge — find your flow at Flow Lab.

Find us: 138 Puckle Street, Moonee Ponds 3039