Who are we?

Flow Lab. is a high-care Pilates and wellness studio in the heart of Moonee Ponds, created for people who are ready to move gently, reconnect deeply, and feel like themselves again.

We’re not about extremes — we’re about calm strength, emotional reset, and sustainable movement that supports your nervous system as much as your body. Whether you're new to Pilates, coming back from burnout, or just looking for something that finally feels right — you're safe here.

We offer:
- Reformer Pilates
- Mat Pilates + Yoga (heated, warm and sometimes no heat)
- Infrared Sauna
- Cold Plunge (Ice Bath)

At Flow Lab., we believe transformation happens in stillness and movement. We help you find your Flow State — that grounded feeling where you're present, at ease, and fully connected.

This is a space with structure, support, and soul. No pressure. No judgment. Just personalised care, real coaching, and room to breathe.

In the Studio, the Sauna, or the Cold Plunge — find your flow with Flow Lab.

138 Puckle Street, Moonee Ponds