HOT MAT PILATES & YOGA.

Flow Lab. Hot Room is an Infrared Heated Pilates space located upstairs at Empower Club in Footscray/Maribyrnong. The studio holds 13 participants in a dark, mood lit space. Flow Lab. aims to enhance your life through movement and stillness, taking time to find your Flow State.

Address: 11 Mephan Street, Footscray

  • FOR: All levels. Not suitable for pregnancy at any trimester due to heat.

    WHAT: Mat Flow is our signature Mat Pilates flow at the FL. hot room. You can expect classical & contemporary Mat Pilates repertoires layered seamlessly into a no repeat full body flow.

    This class is completed in an ambient room temperature of 31-34 degrees utilising the benefits of infrared heat therapy whilst you train, which is proven to assist in detoxification and muscle recovery.

  • FOR: Clients of all levels, who have an understanding of the basic Pilates principals and functional fitness shapes. Not suitable for Pregnancy or modifications due to injury.

    WHAT: a strength based Pilates class. You will see timed sets and a sequenced class plan in this session. Incorporating the use of strength tools like dumbbells and resistance bands to create muscle load. You can expect a Pilates repertoire paired with functional fitness style shapes and sets of elevated heart rate movements.

    This class is completed in an ambient room temperature of 31-34 degrees utilising the benefits of infrared heat therapy whilst you train, which is proven to assist in detoxification and muscle recovery.

  • FOR: All levels. You do not have to be flexible to do this class. Not suitable for pregnancy.

    WHAT: Join this class to experience and learn how best to target and release stubborn trigger points throughout your body, conduct myofascial release with use of props, as well as stretching for flexibility and mobility that is effective and long lasting.

    Whilst this class has relaxing components, there are certainly some challenging moments throughout, so ensure you bring a towel and water bottle as we explore activation in different parts and positions of the body.

    We practice with an ambient room temperature of 25 degrees utilising the benefits of infrared heat therapy whilst you train which is proven to assist in detoxification and muscle recovery.

  • FOR: All Levels. Pregnancy friendly.

    WHAT: Warm Mellow/Yin is a slower paced class that offers extended time in postures to explore their deeper benefits. The practise includes pranayama (breathwork), a slow asana (movement) practice, a series of extended still yin shapes, and closes with a relaxing savasana/guided meditation to leave you feeling lighter than when you arrived.

    Warm Mellow is the perfect way to slow down, switch off and find stillness in the present moment. The class encourages you to leave anything you’re holding onto outside the door and reconnect with your breath.

INTRO OFFER

First time in the Hot Room? Try 5 classes in 14 days for $49.

* Commences from date of first booking.

BOOK A CLASS

HOT ROOM RULES

  • No Towel - No Entry. (Bring a large mat size and small sweat towel)

  • BYO Mat (if you forget its ok, we have Mats, but prefer you use your own!)

  • Bring a drink bottle, take frequent sips of water.

  • No phone zone once class has commenced. We have space to place your belongings in the waiting area or you can place your phone underneath your Mat. Phones are not permitted to be used during class; this includes apple watches.

  • Rest when you need to during class.

  • Not suitable for pregnancy at any trimester.